As a reminder: Flow states have triggers we can use to make it more likely we drop into flow when desired!  Links below to the ones we’ve already covered!  

 Novelty – the introduction of something new or unfamiliar – serves as a potent flow trigger.  Novelty breaks the routine, requiring the brain to adapt and respond in innovative ways, fostering a sense of excitement and engagement that is conducive to flow.

 On a neurological level, novelty stimulates dopamine release. Our brains are wired to find unfamiliar stimuli exciting. Dopamine provides that addictive shot of motivation to explore new terrain, skills, and challenges. Whether it’s virgin powder runs down uncharted chutes or diving into professional projects outside our existing skillset, we’re primed for flow when treading new ground.

 Beginner’s mind promotes complete absorption and immersion. When learning new skills and techniques, all our attention narrows to mastering the intricacies. We tune out distractions (hello complete concentration trigger!) and enter that zen-like flow concentration. Yet mastery also requires just enough familiarity to avoid anxiety (more on that to come later!).

 So, how to incorporate this flow trigger?!?!?

 In Adventure Sports:

• Explore New Terrains: Seek out new locations and terrains for your adventure sports activities. This could involve skiing in different mountain ranges, mountain biking on new trails, or discovering untapped surfing spots. Embrace the excitement of exploring the unknown.  I love novelty and find international travel with mountain bikes really scratches that itch!  It’s also part of what motivates me to keep www.AlaskaMTB.com updated with new trails and exploratory rides!
• Experiment with New Techniques: Continuously challenge yourself by learning and incorporating new techniques or tricks in your chosen adventure sport. Embrace the learning process and stay curious about honing your skills.

In the Professional Sphere:

• Embrace New Projects: Seek opportunities for novel projects or challenges in your professional life. Taking on fresh responsibilities or projects can trigger flow in a work environment.
• Continuous Learning: Engage in professional development, attend workshops, or pursue courses to expand your skillset and expertise. Novelty in learning keeps your mind engaged and your passion for growth ignited.
• Heck, even working in a novel environment (i.e. a coffee shop you don’t normally work from) can stimulate this trigger!

By embracing novelty in adventure sports and incorporating it into the professional realm, individuals can harness the power of flow, leading to heightened focus, enjoyment, and peak performance in all aspects of life.

 Here’s to embracing novelty as a catalyst for growth, excitement, and the joy of fully immersing yourself in the present moment, both on the mountains and in the workplace!  Check out this article on how novelty shows up for me!