The challenge/skills flow trigger might be my favorite to play with. Basically, it’s about exploring your edge and as a super powerful access to flow (when we feel our best and perform our best!).

The Challenge/Skills Ratio: Balancing on the Edge of Mastery

The concept is simple: to access flow states, we need to find the perfect harmony between challenge and skill level – a mythical “place” called the Flow Channel which resides between boredom and anxiety.  The sweet spot lies where the challenge is just around 4% higher than your current skill level, or as I like to say, 4% more than you know you’ve got!  The idea is to trigger the heightened sense of awareness from being slightly outside comfortable, but not so far that fear takes over and cognitive load goes so high it blocks flow. 

 When the challenge is slightly beyond our current skill level, the brain goes into an optimal state of arousal. Neurotransmitters like dopamine and norepinephrine surge, enhancing focus, motivation, and cognitive processing.

The Challenge/Skills Ratio is a practical tool that can transform the way we approach challenges. If a task feels overwhelming, consider how you can break it down into smaller, manageable steps. By reducing the challenge level, you create an opportunity to build skills gradually and ease into the flow channel.   Or, if you feel stagnated, consider how you might make things just slightly more difficult.  

Here’s a few ways to utilize this concept:

1.  If you’re feeling overwhelmed/anxious about the task at hand (and the reframe to excitement isn’t working), consider how you can chunk it down and reduce the challenge level.  If you’re afraid of speaking, start with small audiences.  If you’re worried that your job might not be the right fit, rather than “rip the band-aid and quit,” start taking small steps to optimize your current experience.  Remember that leaving your comfort zone (boredom) is important to activate your nervous system and pay attention, but a little-by-little approach is sustainable way to go about it, and the best way to engage flow to aid your pursuits!  
2. Remember your 4% might change daily, and be influenced by other factors in life (sleep, menstrual cycle, hydration, other stress, etc.).  Thus, eliminate measurable achievement as a calibration of how you’re doing (keeping up with certain people skiing, clearing the double on your mountain bike, leading the meeting to some standard of how it “should” be done) and rather measure your extension.  Work internally to find your 4% and always aim to function about 4% beyond comfortable.  
3. Consider it’s less about “pushing” yourself – this rhetoric implies going beyond the flow channel into anxiety.  It’s more about “extending” yourself . . . stepping just a little further than you’re totally comfortable, but not so far that your cognitive load goes up to a point you’re blocked from flow.  Play with your edge such that you enroll extra cognitive capacity that comes from a playful state.  Go too far in the challenge, and the stress chemicals shut this down!
4. Conversely, if you find yourself stagnating in a comfort zone, consider extending yourself by around 4%. This expansion nudges you beyond your current mastery level, setting the stage for growth and innovation.  Ride a little faster, take on a project just a little harder than normal, step just outside your comfort zone socially . . .  

Playing at the Edge of Flow

As you embrace the Challenge/Skills Ratio, envision it as playful exploration. Stepping just beyond your comfort zone invites the perfect amount of cognitive load, sparking your brain into a heightened state of engagement. Going too far into anxiety-inducing challenges isn’t the goal—it’s about finding your playful edge, where growth thrives and flow is activated.

Next time you’re teetering between the known and the unknown, aim for that 4% sweet spot—the bridge between challenge and mastery, where your potential truly comes alive.